IMPACT

Welcome to the evolution of Boxing training. No other workout can bring the excitement, intensity and physical benefits of this modality. In each punch you will increase your strength and endurance and improve your physical and technical form.

rEVOlution

Total fitness has evolved into a workout in which all components are put to the test (strength, strength, flexibility, coordination and balance) to improve your overall well-being and potentiate fat loss.

THE CIRCUIT

Experience this challenging circuit workout developed by Personal Trainers, maximize your skills to get the most out of your workout.

TABATA

A high intensity interval training protocol where recovery is less than exercise time. Designed to boost your performance and burn the maximum calories during and after workout!