PT

More protein intake is synonymous with greater muscle mass gain

Ler mais

The Body Beyond Standards: challenges and reflections on beauty and health in the Fitness World

Ler mais

Does stretching before training help prevent injuries?

Ler mais

Warning: mysqli_connect(): (HY000/1040): Too many connections in /home/corecom/public_html/controlo/mods/blogs/class_blogs.php on line 6

Fatal error: Call to a member function set_charset() on a non-object in /home/corecom/public_html/controlo/mods/blogs/class_blogs.php on line 7