Evox Fitness Concept

Benefits of the indoor rowing machine

Rowing works the body fully and has benefits beyond weight loss. It is a complete and efficient physical workout, which works the whole body, involving several muscle groups. In this article we will show you the benefits of this exercise.

Benefits of Rowing
● Resistance works
● Strengh
● Flexibility
● Agility
● Toning and setting
● Lose weight
● Improves physical fitness and endurance
● Has very low impact at the level of joints

It is a great addition for those who want to lose weight and it is possible to exercise the upper and lower limbs simultaneously. Another advantage is that it can be used by people of various physical types, with different levels of physical fitness, combining muscular and cardiovascular exercises.

What are the main muscles involved in rowing?
● Dorsal
● Low back
● Breastplate
● Biceps
● Deltoid
● Abdominal
● Quadriceps
● Buttocks
● Twins

The abdominal muscles work in order to stabilize the rest of the body during the paddling. The muscles of the back need to be worked properly to protect the lower back, thus avoiding the risk of injury.

Do you want to know more about this or other exercises? Contact us through email geral@personaltrainers.com.pt, website or social media.

Daniel Lança text