Evox Fitness Concept

AFTER THE VACATION, THE BACK PAINS RETURN?

With the return to routine, stress and the desk, back pain also returns. Sometimes, at this stage, you may also start to feel pain in the neck and head, which may be related or have the same origin.It turns out that with the return to work the sedentary lifestyle...

Evox Fitness Concept

RETURNO TO TRAINING

Many people feel some concern after not exercising for some time. Thoughts like "Have I lost all my progress?", "Do I have to start from scratch?" or “Am I going to get really sore in the days after my first gym workout?” are thoughts that can run...

Evox Fitness Concept

THE IMPORTANCE OF OUR SPINE

Increasingly, there are countless types of pathologies that come from bad postural habits and carrying out daily activities. As such, prevention is very important to prevent your spine from feeling pain or any kind of discomfort. Personal Trainers shows you...