Evox Fitness Concept

Slimming down X Weight Loss

Understand the difference: Losing weight and losing weight are not the same thing. It is possible to lose weight and still not gain weight. To lose weight is to lose body fat, that means to decrease adipose tissue.Losing weight, on the other hand, is simply...

Evox Fitness Concept

Physical activity has no age

Is 'training' for young people? Not at all. Studies show that light exercise among people from 60 to 90 years old increases their longevity and experts say that starting the practice of physical exercises, even after 60 years old, guarantees more health and...

Evox Fitness Concept

Arthrosis, what is it?

Arthrosis is a degenerative disease that can affect all the joints in the body, causing them to wear out. It is a disease that has no cure, but there can be a great improvement in the symptoms by performing specific exercises. Another measure that helps the...