At this time, gyms start to become emptier and people tend to lose focus on training. However, this is a reason for you to continue training! No need to wait for a machine or even switch with someone else. It is also in December that several registration opportunities...
Movement is life. Not just for physical reasons, but also for reasons that have to do with our health in general. Our body was made to move. The column was made to move. Our bodies are not programmed for a sedentary existence, and the proof of this is how our...
Many people nowadays spend their working day mostly sitting at the computer. Personal Trainers tells you some aspects to take into account when adopting a correct posture: 1.Follow the 90 degree rule - it is important that your knees, hips and elbows must be...
