Evox Fitness Concept

What to do on thedays of rest between workouts?

Recovery is important to obtain a good performance from your training plan and your physical condition. It can be an essential component in order to avoid burnouts and injuries caused by over-training.It is common to think of the rest day between workouts as...

Evox Fitness Concept

DO NOT SEE RESULTS? TRY DROP SETS TRAINING!

If you are reading this post it is probably becauseyou are in a stage of stagnation in yourtraining or you want to know how to have differentresults, do not despair, it is perfectlynormal and it happens to most people who practiceweight training or other types...