Evox Fitness Concept

THE POWER OF WATER WITH HYDROGYMNASTICS

When we talk about water sports we usually think about swimming. However, there are more options and water aerobics is one of them. Water aerobics, as the name implies, is a physical activity done in water. It consists of performing aerobic movements, which...

Evox Fitness Concept

6 TIPS TO INCREASE ENDURANCE IN RUNNING

Running is the best way to strengthen the cardiovascular system and optimize circulation. It is considered as one of the most complete and healthy physical activities. Day after day, being able to run a few more meters, reaching a good time, should be your...

Evox Fitness Concept

THE IMPORTANCE OF WATER IN THE SPINE

Our body is made up of almost 85% water when we are born, 70% when we are adults and less than 60% when we get older. The discs between the vertebrae of our spine are made up of about 80% water. The function they perform is cushioning and spacing between the...