BENEFITS OF STRENGTH TRAINING
Published by: Evox Fitness Concept in Workout
Currently, it is consensual that strength training has numerous benefits, Personal Trainers indicates some of them, such as:
• Increased strength and/or muscle hypertrophy;
• Strengthening of bone mass;
• Increased basal metabolism;
• Reduction of body fat;
• Improvement in glucose metabolism (prevents diabetes and cardiovascular diseases);
• Improved motor performance;
• Lower risk of musculoskeletal injury (such as prevention of low back pain);
• Improves the ability to carry out daily activities;
• Increased levels of self-esteem.
How often do you do strength training? Did you know about these benefits that this type of training presents?
Good training!
Diogo Lopes