Evox Fitness Concept

BENEFITS OF STRENGTH TRAINING

Currently, it is consensual that strength training has numerous benefits, Personal Trainers indicates some of them, such as:

• Increased strength and/or muscle hypertrophy;

• Strengthening of bone mass;

• Increased basal metabolism;

• Reduction of body fat;

• Improvement in glucose metabolism (prevents diabetes and cardiovascular diseases);

• Improved motor performance;

• Lower risk of musculoskeletal injury (such as prevention of low back pain);

• Improves the ability to carry out daily activities;

• Increased levels of self-esteem.

 

How often do you do strength training? Did you know about these benefits that this type of training presents?

Good training!

 

Diogo Lopes