In everyday life it is very important to keep our body hydrated by drinking the necessary amount of water. Consuming water during training on a regular basis offers a number of advantages, as it is a time when we sweat more and this leads to a loss of a number of nutrients essential for our body and our health.

Water consumption during training should not be in excess, but in a moderate way.

Benefits:

- Controls tiredness;

- Regulates body temperature;

- Promotes blood circulation and eliminates toxins;

- Decreases the incidence of cramps;

- Transports glycogen (source of energy stored in the muscles and required during sports) to the cells.

On a daily basis, the amount of water you need to drink is related to your weight, you should drink 35ml for each kilogram, for example: if you weigh 70kg, you should drink 2.4 liters of water.

Good training!

Text by Diogo Lopes