Evox Fitness Concept

3 DICAS DE TREINO

I TRAIN BUT I CAN'T LOSE WEIGHT...

1- The main reason why you can't lose weight has nothing to do with the training itself, it has more to do with the amount of calories you are ingesting!

Control the calories you eat and combine it with training and you will see the difference.

Women should not train hard, it's ugly, they look like men...

1- Personal myth, women can and should train hard not only for aesthetics, but for health!

Bodybuilding has brutal benefits and a woman due to the hormonal profile will always have more difficulty in hypertrophy the muscles as men do!

Train with sense, but train!

Today I'm going to train 3 hours in the gym to see if I gain more muscle faster...

2- It's not the time that defines your training! Workouts between an hour to an hour and a half depending on your goals are more than enough!

Instead of focusing on the hours of training focus on the intensity you give, reduce the time and increase the intensity, the muscle doesn't count hours nor repetitions!

It's all about stimulus.

 

Personal Trainers Team Porto