Evox Fitness Concept

RETURNO TO TRAINING

Many people feel some concern after not exercising for some time. Thoughts like "Have I lost all my progress?", "Do I have to start from scratch?" or “Am I going to get really sore in the days after my first gym workout?” are thoughts that can run through people's minds. Sometimes, these thoughts lead the person to start physical exercise with unadjusted loads and incorrect methods.

However, it is necessary to have in mind that the resumption or beginning of physical exercise must be carried out with caution and properly planned, in order to avoid injuries and other complications.

The return to training must be progressive, in order to let the body adapt to the new applied load. It is also expected that the training plan will be adjusted compared to the plan you had when you had not stopped training. A fitness professional can help you in this regard!

There is a great need to safely returning training, so as not to stop exercising in the coming weeks and maintain your active and healthy lifestyle.

 

Fight for your health and good training,

Cristiana Rosa