Evox Fitness Concept

EXERCISE IN PREGNANCY – FIRST TRIP PREGNANT

During pregnancy it is important, for several reasons, that a woman stay active. Either because they are healthy or in self-esteem. Especially the first-time pregnant woman, who during pregnancy will experience a great hormonal shock, it is important to think of yourself not only as a future mother but also as the woman she is.
Also, being the first time they are going through this phase, it is very common to have difficulty in dealing with the changes in the body. The training will be adapted to each stage of pregnancy, but in general it brings the following benefits:
• Weight control;
• Prevention of gestational diabetes;
• Promotion of more correct postures;
• Reduction of low back pain;
• Decreased pelvic pain;
• Decrease in incontinence;
• Increased functional capacity;
• Helps to control depression;
• Helps with postpartum recovery.
Not to mention that a pregnant woman who remains active during pregnancy generally has less discomfort during childbirth. This is due to the fact that the entire musculature is more active and prepared for the production of force.
In addition to being very important to have regular training throughout your pregnancy, it is important to remember that each pregnancy is unique, with different symptoms and reactions at each stage. Therefore, it is important that the training is accompanied by a professional trained in the area. These workouts will have to be adapted not only to the different needs of each trimester, but also to the pregnancy itself and to the tastes of the expectant mother.
Final note: pregnancy is not a disease, but it is an essential condition when planning training sessions. When choosing, if possible, choose someone who has worked with this group before and who has training. Avoid training alone, avoid making mistakes that could be harmful to your health and/or the baby's.

Good training!

Maria Murta