People of varying ages, who regularly practice resistance training, have a tendency to reduce the contraction of diseases, reduce the morality rate and increase the quality of life.Resistance training can help treat various conditions, such as insomnia, depression, back pain, cardiovascular disease, movement asymmetries and more.

The main physical benefits of this training are aerobic improvement, regulation of blood glucose, increased growth hormones, improved communication between brain and muscle, increased and greater durability of bone mass and connective tissue, increased muscle, strength, endurance and of power.

Add to resistance training, aerobic training can add more health gains throughout life.

Fight for your health and good training.