Are you training to get results? How do you know if you're on the right track?

Before you start exercising there is something very important, to know how you are today. Only then can you know what is the best training for you at this moment.

You have already started training, don't worry, evaluate now and readjust the whole process so that you can make the best use of the time you have to train.

This assessment must be complete so that you have a general diagnosis of your abilities and so that you can detect any mismatch or compensation if you have it.

So being a good evaluation, it goes from your medical and sporting history, through your body composition, to your ability to move, amplitudes, strength and endurance. Ending with more complex or functional movements according to the training process to follow.

The evaluation must be repeated some frequency so that you can understand the progress, evolution you are having and readjust your training process in a timely manner.

Do not train with your eyes closed, know what you are really doing!

We hope this information has been useful do not hesitate to contact us for more information or learn more about our services and start getting in good shape today!