Now that you most likely want to train at home, you must have done some training research or training videos online. Know what you may be consuming!

There are 3 great types of training videos online, know which one is following and if you should continue with this type of training.

Influencer training
. Undoubtedly, the training videos that reach a larger audience are valid because they motivate a large part of the followers to have healthier and more active habits! But: is it the most appropriate training for you? is the training the most correct? Here, the most common thing is that training is planned by a personal trainer for that same influencer, and that leads you to make huge mistakes in your training process.

Training of coaches with little experience and training
. Who is online does not have much training experience often can not distinguish what is a good training or bad training. This means that you are often “imitating” exercises with the wrong techniques and planning that do not enhance your results.

Training of more experienced coaches and more qualification
. Here, without a doubt, it will be the training with the least technical errors, but are they the most appropriate training for you?
These training sessions are planned with a view to a specific audience and objective, without taking into account any physical limitations, injuries or conditions.

So before starting an Online Training process, there is nothing like consulting a Personal Trainer who assesses the current condition and prepares the entire process to have the results you so desire! Believe me, this will save you time and money and you'll be more likely to achieve your goals!

We hope this information has been useful do not hesitate to contact us for more information or learn more about our services and start getting in good shape today!
 

CLÁUDIO MOCHO