Evox Fitness Concept

Personality Vs ideal exercises for you

Ever thought that your personality had and has influence on the type of exercise you chose to do?

In this article Personal Trainers will help you to realize this phenomenon - Personality Vs Exercise

I want to know what type of exercise is better for me

Often we choose physical activity because it is "fashionable". At other times, we choose a type of exercise that focuses exclusively on results, which makes us often get enthusiastic but discouraged when we do not achieve the goal we had in mind.

After a physical evaluation and anamnesis we advise the best physical activity for you. Not everything is reduced to results, and it is preferable to maintain adherence to a regular physical activity of your preference and that captivates you, instead of another that is done without pleasure and where it has no motivation, this second is condemned to abandonment.

In Personal Trainers we give you what you want, we are trained to realize what they like to do. We want to help you and have you with us to train, satisfied, and for a long time.

Know our success stories

The choice of physical activity should be linked with some kind of pleasure, as well as the selection of the space where you feel most at - home, gym, and Outdoor.

Statistics show that in the first six months of physical activity in the gym, 50% of those who signed up will end up giving up. There are some strategies that help maintain regularity: work close to home or work (with PTA train where it is most convenient), have a friend / colleague share the same activity (PT Duo - double Motivation, and sharing of experiences or class workouts) but the main reason is exactly the subject we are talking about in this article: that it is consistent with your personality - we are focused above all on your well-being the results are a consequence of a good process Organized and with regular adherence to an activity of your personal taste.

The literature presents the following classification of personalities into 4 basic types: executives, active, thoughtful and interactive.

Executives - They like order and results, preferring for this Bodybuilding with training planning and Pilates that is a scheduled exercise. They are those who enjoy activities that aim at improvement and quick results.

Assets (energy) - They like challenges, energy activities and no monotony. Action is the watchword. Examples: movements performed with power, drills, agility circuits, regular variations of exercises.

The pensive (shy and introverted) - They are quiet people, who seek competence, perfection. They prefer more intellectual lessons, in which movements are taught in the smallest details. Or introspective activities such as Stretching, Art of Swimming, Antigravity, Yoga, ...

Interactives - As the word says, they seek human interaction. They identify with more expressive movements, of low impact and slower times. They prefer a warm environment, group dynamics, walks where you can socialize, duo, or group workouts.

I want start training

Do not wait, we are ready to give you your favorite activity, from the quietest to the most intense and energetic.

Allow yourself the benefits of exercise, with us our mission is your overall well being, let's turn your workout into your leisure moment. Contact us now!

Miguel Paiva text adapted from Gomes, N.