The best time of day to train depends from person to person. Some people like to train in the morning to start the day with energy, the middle of the day when they feel wide awake or at the end of the day to relieve stress after a work day.

But the main thing is to set a time that is physically and mentally feel at your best, where you could concentrate and not be interrupted during training.

If you like to train in the morning is the best time of day for muscle growth because testosterone levels are high, also the concentration is higher and thus achieves a more efficient muscle work.

Train afternoon has a higher tolerance to pain and therefore can do a more demanding training and lead the body beyond the limits usual.

If the evening is the best time for the heavier strength training because our flexibility, strength, power and coordination are at their best.

The personal trainer in many cases is the best option, because he can adapt training schedules to reconcile with yours  and when you feel better predisposed for training. Without having to depend on the gym schedule or when you can go and do not have the classes they wanted or exercise room is crowded.

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