Are you thinking about training but do not know where to start? We can help.

Do you like training outdoors?

Do you like training with friends?

Need motivation from your friends, family, and workout buddies to pull more by yourself?

Do you like to have different, fun and stimulating workouts that tackle various training areas?

If you answered yes then Small Groups is for you, the coach helps you to achieve your goals and those of the group and the progress of each is a motivation for the group to training more and better.

On the other hand if you like to exercise alone we also have the solution.

Do you like to have individualized attention during training?

Do you like training for your purpose and not have to plan what you do?

Do you have difficult times and need to exercise at different times in the week?

Need guidance in training and out of training like eating plans?

Do you like to exercise in different places like in the gym, beach, garden or at home?

Then the personal  training is ideal for you. From the initial specific evaluation, training oriented to your goal and always aware of the limitations that may have of posture or old injuries, to dietary tips our coaches make their goal the goal of them to achieve.

And now? Do you accept the challenge? We are waiting for you to help.

Alice Relógio text