Be demanding, want a quality service of personal training

It recurring belief, by those who train, make the judgment of the quality of training only for the variety of exercises, for the fun of training, or even by calories expenditure.

It is still, in part, interesting and valid this type of assessment ...

But more than that, the sessions must ensure that what is presented to you is in accordance to your capabilities and needs, and sometimes don’t have to be fun! We believe that when you go to a doctor's appointment you want to be fun, the opposite, you expect that the work that is done can be the safest and most professional possible, the doctor is able to solve your problem, the same happens in the training level.

Be picky about the quality of work being provided, specially expect that of all the workouts provide you a path to a healthier and more balanced life.

Good choices!