Evox Fitness Concept

Beat the race and do not let it win yourself

Beat the race and do not let it win yourself

Sometimes, the races are created at the outset a great discouragement, either by laziness, the anticipation of pain or for other reasons ... making it difficult to decision to leave the couch.

But these days it is crucial not to give chase and with our aim.

Part of getting up, getting ready for the race and go out only up to you, but then there are some strategies to not stop and make this training in pure pleasure.

Choose to record your workout in minutes, not by distance, will allow you to see progress more quickly and remain willing the next race.

For those who start, mid march with the race is very productive, it is no shame. When we lower the intensity we are adapting the effort to our capabilities and faster will go the same time but only the run.

Finally, when it finds the increases slow down a bit, the same ambition level of perception of effort and not the same cadence.

We believe that in this way the next races will be much easier to make and will be another, not skip the workout but the next will come quickly.

Good race!